health


 
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I’m Crazy and I’m Owning it.

I finally made one of my dreams a reality and I’m wondering why I didn’t do it sooner. Probably because I thought it seemed like a thing an obsessive girl would do and I’m...

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11 years ago by


 
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Breakfast of Champions, or something like it

We all know that breakfast is the most important meal of the day, but for many of us at the studio...

11 years ago by


 
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No Sweat

There are two types of people who work out… First, those who look amazing, straight out of a...

11 years ago by


 
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Crissy & Kimmy

The thought of having a twin has always intrigued me… Would it be “The Parent...

11 years ago by


 
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Stand Up!

… Because they say sitting is the new smoking. No joke. Has anyone else been hearing about this??...

11 years ago by


 
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Oms and Ahhs

I’ve recently been inspired by a number of close friends and my boyfriend to try meditation....

11 years ago by


 
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The Science Of Sleep

Somehow living in the city that claims to never sleep can make you all the more aware of how...

11 years ago by


 
 The PMS Monster


The PMS Monster

We’re all familiar with it. One day, you wake up with tears in your eyes, you go straight to...

11 years ago by


 
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How Long Is Too Long?

The longest relationship I’ve ever been in is the one that I have with my birth control… Yes,...

11 years ago by


 
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Cotton!

It’s the same thing every month. And, no, we’re not talking about your phone bill. (Even...

11 years ago by


 
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Healer

I bought a crystal! A glittery one the size of my thumbnail!!! Is that ridiculous? I saw an...

11 years ago by


 
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Work It!

I’ve tried everything when it comes to exercise, but my general conclusion is that I’m just not...

11 years ago by


 
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No Filter

In the morning (after approx four hits on the snooze button), the last thing I want to see is...

11 years ago by


 
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Eye Spy

Eyes are so fragile! It feels like, if I don’t really take care of them, I pay for it with serious...

12 years ago by


 
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No Arm Done

Let’s talk about our best physical features. Here’s my thinking: we’re so often told to...

12 years ago by


 
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Fear of Massages

A few weeks ago, I got over my fear of massages.

12 years ago by


 
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Coffee Addict

I think I’m addicted to coffee. Argh. A few days ago, I went to see a great therapist who told...

12 years ago by


 
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Chew!

So, this is going to sound like a strange question (because it is!) buuuut… how much do you chew?

12 years ago by