Pocket PMF
Pocket PMF: Stress
8 years ago by
In today’s episode of Pocket PMF, Garance chats with Emily, Alison and Carie about stress. They chat about how they manage their stress, what causes them to stress out, false stress and much more!
[podcast_episode episode=”241867″]
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Photo by Erik Melvin
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You guys are just adorable. Another great podcast!
It’s so important/useful to be able to control oneself, to know how to let go of stress and relax, whether through meditation or other means. It’s also important to sometimes CHOOSE not to be stressed. It can be hard for a Type A overachiever, but letting problems roll off one’s back, like raindrops on a duck, can be very healthy.
This week I have been so stressed out with work, that I don’t took the time or wanted to award myself to do yoga, go for a walk or just.. breathe for a bit. This podcast already helps, coming back to something that soothes you is such a great way to destress. Thank you, thank you!
Great podcast! It’s very easy to relate to your discussions :-)
Quick one Garance – could you share podcasts or videos about meditation/hypnotherapy that you tried? I would be interested in that!
Have a nice Friday!
Garance I love this but the quality of the audio really needs to be improved!
I really love these but please could you turn up the volume a little- I want to listen on my commute but the sound is so soft that I can’t hear a thing! It makes me frustrated because I want to hear what you guys say!
The movie is Hellraiser!:)