Pocket PMF
Pocket PMF: Gut Health
5 years ago by
We can’t talk about nourishment without chatting about gut health! While some may view this as a taboo subject to discuss openly with your coworkers, let alone on a podcast, not so at Atelier Doré! Christina, Bogdana and Sarah break down the discomfort of bloating for Garance, get down and dirty into the details of maintaining good gut health, the benefits of a routine and whether to enema or not to enema. We’re definitely not experts, just on a constant journey for happy, healthy guts!
[podcast_episode episode=”275776″ ]
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Gut health makes a lot of sense–we have a garden inside us, and we need to take care of it. Having a loved one who just went through surgery for colon cancer really brought it home. Luckily here in France, it’s pretty easy to eat real foods that aren’t heavily processed, and when I go to the U.S., I find that everything has a funny chemical taste to it. Cooking from scratch definitely takes more time, but what is more essential than what we eat? And it affects not just our guts but also our skin and our overall sense of wellbeing.
Hello! the initial speaker was I think talking about Irritable Bowel Syndrome (IBS). This is about somatised anxiety, look it up. There are ways to deal with it and peppermint tea is a helpful one. Also being aware what stresses us out.
Good luck!