Pocket PMF
Pocket PMF: Lymphatic Drainage
6 years ago by
This week we’ve asked our good friend, Anna Zahn from Ricari Studios, to join us and chat about the lesser known lymph system and the many perks that come from giving it just a little TLC. Anna gives us some tips and tricks on ways we can naturally stimulate our lymph systems to help get our winter bodies primed and ready for spring! Or any season, really.
[podcast_episode episode=”266485″ ]
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Would love to know more about Lymph drainage – could you ladies recommend a video tutorial for drainage using dry brushing or rolling? Or better yet produce one with Anna?? Thanks!
Hi Mary – I found these links especially helpful when I was getting into facial massage + lymphatic drainage. Who doesn’t want to glow like a French woman?? I also find Alexandra Soveral’s voice so soothing. Enjoy!
https://www.bustle.com/articles/2920-the-secret-to-glowing-like-a-french-woman-daily-facial-massages
https://www.youtube.com/watch?v=VJw7KYPz-KU
x Carie
Hi, do you have any recommendation for a good lymphatic massage in NYC?
Le lien n’est pas disponible sur la version française du site ;)
Hello à toutes et tous ! J’ai adoré cette épisode. J’ai pour ma part découvert le drainage lymphatique il y a quelques années et ça a vraiment change ma vie. En France les kiné peuvent en faire et c’est pris en charge par la sécu si c’est prescrit par un médecin. J’ai beaucoup appris sur mon corps et son fonctionnement en grâce au drainage. Je ne suis pas kiné hein, je veux juste partager ;-)
Belle journée !