Let’s Mantra!
8 years ago by
On est en Mars et comme tout le monde dans la mode, on est en pleine fashion week frénésie! On passe les journées à réclamer des pièces pour les shootings, à courir d’un défilé à l’autre (pour Brie et Erik) et à répondre à des tonnes d’e-mails, donc comment on tient? J’ai appris, a travers mes années de pratique de yoga, qu’une simple meditation le matin (mis a part le cafe bien sur) me permet de passer une journée très productive! Que vous soyez pratiquant confirmé ou débutant, voici quelques mantras dont je me sers pour apaiser mon corps et mon esprit.
Trouvez un coin tranquille et installez-vous confortablement. Chez moi, je m’assieds sur des coussins et comme j’ai un peu froid au réveil, je m’enroule dans une couverture. Prenez quelques profondes inspirations, et pendant cinq minutes (au moins) concentrez-vous sur votre respiration et votre détente.
Le premier mantra, c’est OM – à répéter doucement dans sa tête à chaque inspiration. Le second mantra, c’est Lâcher prise : répétez-le-vous (jusqu’à ce que vous commenciez à y croire!) et continuez à respirer profondément. Si vous n’arrivez plus à vous concentrer, revenez doucement aux mantras.
Et vous, il y a des mantras qui vous aident quand vous méditez ? On a très envie de lire vos conseils!
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I like to say « thank you » it’s not really a mantra but it’s very important — and really help shift your energy
http://hashtagliz.com
I in fact really like the Guided Meditation with Melissa Ambrosini that you can find on Lorna Jane Youtube channel! It’s so simple, and it’s the only meditation I keep going back to.
http://www.appelezmoiana.com
I’ll have to try mantras! I’ve always focused on my breathing, and have recently found HeadSpace to be helpful in concentrating on not concentrating as well.
OM as i inhale and exhale Shanti Shanti Shanti!
http://www.distinguisheddiva.com/2016/03/my-natural-hair-journey-care-tools-video.html
This is great advice. I feel like this type of thing helps me out a lot!
Paula- http://www.livingpaula.com
Sat nam! Also Om naval shivaya and various songs I learned at the ashram. If you like music to guide your mediation, songs from » Chants of India » by Ravi Shankar are really nice to listen to. Also when I have 25 minutes I play Danny Becher crystal healing bowls music for chakras : Root to Heart, Heart to Crown. They are lovely, check them out on youtube. I just went to this GREAT permanent art installation in NYC which offers a very nice meditative feeling, good to bring non meditating pals : the Dream House! Its donation based and and its open till midnight! So cool! http://www.melafoundation.org/dream02.htm
Voici mes mantras:
« Je suis en paix » ou « lacher prise » aussi
Je me suis créé un « petit paradis » aussi dans ma tête, je le visualise et tout de suite je me sens apaisée et heureuse !
I would love to hear the suggestions, too!
https://sofaundermapletree.wordpress.com
just what I needed! <3
http://www.velvetandmilk.com/
I have never tried meditation but it is an interesting post!
Love,
http://www.thestyleventure.com
I like to repeat – Peace is in me-
I also find putting one hand on the heart and the other by the navel point and noticing the breath rise and fall is very comforting and centering.
And a beautiful and powerful mantra to listen to is – I Am Thine sung by Jai- Jagdeesh. It’s Absolutely lovely!!!
Love the topic, have been chanting mantras since 1992, this is my favorite for 2 years so far: https://www.youtube.com/watch?v=BSmToj9VZ4s
Love it
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PERSONAL STYLE BLOG
http://evdaily.blogspot.com
Was catching up on posts and so glad to see this. I just watched the Dalai Lama and the head of the Center for Healthy Minds at UWisconsin at an event sponsored by National Geographic talking about mindfulness meditation. Guess National Geographic works at exploring the mind too.
You can watch it at http://www.investigatinghealthyminds.org/ Super interesting. You don’t have to be Buddhist to meditate, they do seem to be the pros. Tergar.org is with online mediation videos too. They have loads of really helpful videos on how to meditate. (This is Laurie Anderson’s and was Lou Reeds Buddhist group.)