Skin Struggles
7 years ago by
La relation la plus longue que j’ai vécue, c’est celle que j’ai avec un kyste qui se trouve près de mon oreille droite. Ça va bientôt faire sept ans… Je l’aurais demandé en mariage s’il avait eu une meilleure couverture santé et n’était pas aussi tyrannique.
Mais toutes les deux semaines, il décide de gonfler (contrarié par je ne sais quoi, peut-être ce gros doughnut que j’ai avalé) et de me lancer furieusement. Je prends le parti de l’ignorer, lui accorder de l’attention ne contribuerait qu’à faire enfler son ego. Je porte les cheveux détachés pour le camoufler. J’essaie de l’étouffer à coup de lotions et potions. Je me demande si mon fond de teint ne lui sert pas d’engrais… Et pour finir, après trois verres de Merlot pour me donner du courage, je décide de l’attaquer armée d’une épingle à nourrice stérilisée. Là, il rend les armes, tout en venant alimenter la cicatrice qui me rappellera sa prochaine visite.
L’acné kystique, également appelé acné inflammatoire est la plus sévère des formes d’acné. Il survient quand les canaux séborrhéiques se bouchent et viennent à se fissurer. Visuellement, ça donne des grosseurs* rouges et dures, douloureuses au toucher, qui peuvent mettre des semaines à se résorber, et laissent souvent des cicatrices sur la peau. Oui, un drone est capable de vous livrer un chaton sur le pas de votre porte en deux heures, mais un kyste met encore des semaines à guérir (la preuve selon moi que Dieu n’existe pas).
L’acné kystique, c’est douloureux et démoralisant. Il est aussi persistant que nos grands-parents sont racistes. Si vous aussi vous avez le même problème et que vous me croisez dans la rue, n’hésitez pas à m’arrêter, je me ferai un plaisir d’en discourir avec vous, en long, en large et en travers. Non, mais vraiment. J’en ai fait le tour. Je me bats avec l’acné kystique depuis mes 14 ans, et maintenant, je me bats simultanément contre l’acné et les rides (encore une preuve que Dieu n’existe pas)… mais voici quelques conseils après une vie passé au front :
1. LES TRAITEMENTS LOURDS : Si c’est un cas extrême, allez consulter un dermato (et non une esthéticienne). Seuls les dermatos peuvent vous donner des solutions comme des piqûres de stéroïdes ou vous prescrire des traitements et crèmes de cheval. Et si quelqu’un ose vous dire qu’il suffit de manger plus équilibré et de vous laver le visage plus souvent, s’il vous plaît, ignorez-les et enfermez-vous quelque part pour aller pleurer. C’est cathartique. Croyez-moi, je suis passée par là.
2. PETITS AMENAGEMENTS : Vous n’avez pas envie de renoncer au fromage, moi non plus. Je vous demande juste de faire une pause sans produits laitiers (ou soja) pendant deux semaines pour voir s’il y a un lien. Surtout si vos kystes se concentrent sur le menton, à savoir qu’ils sont hormonaux. Les produits laitiers stimulent la production d’œstrogènes. Et le trop plein d’œstrogènes peut entraîner des kystes sur le menton (les femmes enceintes peuvent en attester). Mes chers kystes préfèrent coloniser tout mon visage comme l’Empire britannique, donc je continue à manger du fromage, sauf si je suis dans ma période prémenstruelle, auquel cas je me retiens car j’ai suffisamment d’œstrogènes dans les veines pour faire fonctionner un moulin à vent.
3. LA MAGICIENNE : La célèbre spécialiste de la peau Renée Rouleau m’a appris que j’avais une peau grasse et sensible et que je ne devrais jamais utiliser de gommage abrasif sauf si j’ai envie de ressembler à Steve Bannon, mais elle m’a aussi recommandé de ne jamais utiliser les crèmes anti-acné qui prétendent assécher les boutons sur mes kystes. Ces crèmes-là ne sont destinées qu’aux boutons blancs et aux points noirs, une fois qu’ils ont été percés, afin de venir à bout de toute impureté résiduelle. Les kystes sont bien plus profondément enfouis sous la peau et les traitements anti-boutons d’acné n’assèchent que les parties supérieures de l’épiderme, ce qui ne fait qu’endommager la peau davantage et emprisonner les kystes dans les pores. Le traitement anti-kyste de Renée est la seule crème à application locale en vente libre à laquelle je fasse confiance, parce que Renée comprend qu’on n’a pas envie de traiter le problème en surface, mais de l’attaquer à la racine.
4.REMEDES DE GRAND-MERE : Quand je suis un peu fauchée, je me contente d’enduire mes kystes de vaseline ou d’Aquaphor avant d’aller me coucher. Ces crèmes étouffent le kyste tout en hydratant la peau. Elles fonctionnent pour tous les types d’acné et permettent en plus d’hydrater les ridules. Parfois je dors enduite d’une épaisse couche d’Aquaphor – pour le plus grand dégoût de mon copain – (dans ce cas, n’oubliez pas de penser à changer votre taie d’oreiller tous les soirs !).
5. SON ET LUMIERE : Quand toutes les crèmes, tous les outils, cachets, prières auxquels j’ai eu recours pour éradiquer mes kystes ont échoué, une seule méthode a eu raison d’eux : des traitements Skin Laundry tous les 15 jours. On vous administre un soin facial de 15 minutes à base de laser YAG et d’un système de lumières pulsées. Le laser YAG atteint les couches inférieures de l’épiderme pour nettoyer en profondeur les pores bouchés tandis que la lumière pulsée tue les bactéries sensibles à la lumière en surface. Le masque Neutrogena’s Light Therapy est une solution un peu semblable et plus accessible. Je continue à me payer des traitements professionnels parce qu’ils contribuent à réduire les cicatrices qui enlaidissent mon front et mes tempes depuis mon l’adolescence.
Si j’étais une bonne fée, je ne laisserais personne souffrir d’acné ni des traces physiques et psychologiques indélébiles qu’il laisse derrière lui. Malheureusement, je ne suis qu’une simple mortelle qui continue à percer ses kystes alors qu’elle sait très bien qu’elle ne devrait pas. Mais le gros avantage des mortels, c’est qu’on a de l’empathie, et vous avez toute la mienne, et plus encore.
___
*Et qu’est-ce qu’il y a dans ces grosseurs ? Un mélange de sang et de pus. Je sais, c’est ignoble.
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You should team up with Dr. Sandra Lee, aka Dr. Pimple Popper. Go on out to LA and put an Atelier Doré spin on her practice.
Loved the writing and can’t wait to try some of these suggestions! I usually get a cyst or two right before my period and they drive me absolutely insane. When I’m at home I cover them with those spot band aids — otherwise I can’t seem to leave them alone.
hahaha. I am stealing that band aid trick. maybe even when i’m in public. brilliant!
Thank you for this article. I’ve been dancing around trying #2 for a while, and your confirmation of extra estrogen makes so much sense. Hoping that my skin will be glowing two weeks from now. :)
Oh man do I know about it. tried every possible thing that was on the market, from prescription only medicine to home remedies. Taking birth control helped mine, but getting off it was so scary. I heard about acupuncture treatment for acne and tried it for the first time 2 months ago. I had exactly 2 pimples (not cysts!) ever since!!! I recommend everyone to give it a shot, its not cheap, but definitely cheaper that endless trips to the derm+expensive products.
I go to Dr Ma in Midtown East, the treatment isn’t pleasant but its effective. TRY IT!
Wow this sounds like quite the battle. Great tips here! I know regular acne is caused by a problem with the bodies system to slough off dead skin cells so they then plug up the follicles which in turn traps the oil which becomes rancid and causes the pimple. So using some kind of exfoliant but not a scrub can help with regular acne. But cystic is deeper but it could help to degree if not too drying.
Allie of ALLIENYC
http://www.allienyc.com
oh, totally! i swear by the Japanese brand, Cure Aqua Gel. The first time you use it, the amount of dead skin that comes off is slightly horrifying, but then you get addicted. also helps to use right before applying any medication / serums.
Been there! Dermatology and complete gut flush is the only answer. http://brooklynchateau.blogspot.com/2014/12/beauty-reals-war-at-forty-coming-of.html
Great writing ! Keep going :)
The worst. I have heard good things about light therapy. They even sell it OTC (Neutrogena and others) now. I recently reviewed a great organic mask that is excellent for adult hormonal acne https://www.bitesizedreviews.com/blog/product-review-eminence-organic-skincare-eight-greens-phyto-masque
Spironolactone! Literally the only thing that has ever cleared my hormonal cystic acne—and by cleared I really do mean completely cleared. Cannot emphasize enough how life-changing this medication has been.
That worked for my cystic acne as well. I was really surprised. If you ever decide to go off it (if you want to get pregnant or it’s wreaking havoc on your potassium levels), try spearmint tea. It’s how I weaned myself off of the drug. Spearmint tea is apparently anti-androgenic (reduce testosterone levels) which is the cause of my hormonal acne. Now I drink two cups of spearmint tea everyday and trying to get down to just one a day because everything has side-effects if you take it in large doses.
Bonjour,
Je suis une Québécoise aux prises avec divers problèmes de peaux, dont de l’acné modérée. Je viens de subir un traitement à la lumière pulsée et au levulan en clinique dermatologique (Gatineau, Québec). Le médecin applique le levulan et le laisse agir pendant 3 heure. Ensuite vous passez à la lumière pulsée (qui est assez douloureuse). Après vous retournez chez vous et c’est défense de sortir au soleil pour 48 heures. Vous passez par des phases difficiles comme rougeurs et gonflement de la peau (prise de médicaments possible). Au bout du 3e jour, la peau craque et pèle et c’est ainsi jusqu’au 6e jour. Le septième jour, votre peau neuve apparaît; elle est rosée, mais les vilains boutons et cicatrices auront disparus.; elle continuera de s’améliorer au fil du temps… Toutefois, selon la gravité de votre problème de peau, vous aurez peut-être besoin d’autres traitements. C’est aussi assez coûteux, surtout si vous achetez les produits qui vous sont proposés. Mais je crois que cela vaut le coût. Ne dit-on pas »vous le valez bien ». Bonne chance, en espérant vous avoir aidé un peu! Surtout, surtout, confiez votre peau aux experts…
Sophie
As the daughter of an acupuncturist, as well as occasional cyst-suffer: most of this advice is great, so kudos for getting your facts right. But the thing you need to do above and beyond all that is go see someone (doesn’t -have- to be an acupuncturist, though of course I’m partial–but any really good holistic medicine practitioner will do) to put your body back in balance. Especially if you are getting the same cysts over and over again in the same place: that’s not just a hormonal fluctuation, that’s a pattern and a very precise expression of weakness/bodily cri de couer. You need someone who can interpret that and -solve- it.
Nowadays as acupuncture, reflexology and so on enter the mainstream, I’ve seen some charts floating around the internet that are a good initial guide to what breakouts mean based on where they occur. But the specifics are much much more complicated than a « face map » can give, and have everything to do with your diet, activity levels, and psychological state/genetic predispositions. A basic acupuncturist can hopefully pick up on some of that. A really great acupuncturist can -fix it all-, yes that. In the meantime, keep getting steroid shots. Eastern and western medicine should always work in synchrony via a thoughtful and considered regimen; and anyone who tells you otherwise is a quack.
acupuncture is on my to-do list! (to be honest it’s been there for awhile and i’ve just been a big baby about it). but your description of its methodolgy and benefits is making it a necessity in my life. and i LOVE your last sentiment re: eastern and western medicine working together! xx
Great ideas, thanks for sharing. Skin issues can be horrible and hurt far more than your face. The only caution I have is with the aquaphor, My Dermatologist swore by it for my eczema and turns out I’m allergic to it and all these years it was most likely making my eczema worse. Obviously it only affects those with the allergy but certainly look into the products you use because they can work again you.
Hope you find more relief, so not fun.
I was going to ask if Aquaphor or Vasoline were actually recommended by the dermatologist because it doesn’t sound like a very good idea…more clogging, if anything!
I think it’s great to share these kinds of stories. It’s a reminder of how painful Skin problems can be! I don’t think many people realise, and I’ve had the horrid xperience of someone even saying to me “look, stop worrying about problems that are only just about your vanity”. Drove. me. mad.
I don’t have cystic acne. I’m lucky in that my skin is actually very good. However, almost a year ago, I caught a horrid virus that led me to having a cyst each month until they found out what was causing it in April this year. Even worse, the cysts were on my face, and turned into Boils. 3 out 6 I had to have surgically removed and the first surgery for just one cyst/boil saw THREE cysts come out of my lip ? yes, my lip was huge. Each cyst was extremely painful and huge. After the 2nd and 3rd cysts, which were on the lip and one in the corner, I gave up caring about what I looked like with them. I even proudly stuck pretty band aids on them whilst travelling on the underground.
I’m happy you have found treatment you are happy with and I hope one day your relationship with cystic acne will end!
At least you and whomever you live didn’t have to use some kind of surgical wash for 7 days changing all clothes and bed sheets everyday ? I had to do that twice this year!
« And if anyone tells you that you just need to eat healthier and wash your face more please ignore them and go cry in the safe space of a dermatologist’s office »
OMG thank you. And thank you for acknowledging how debilitating acne can be.
The only thing that helped me was spironolactone. I only wish I had sucked it up and gone to the derm sooner, instead of spending all of my money on Sephora’s skincare selection.
Estrogen levels fall before and during menstruation, they don’t rise (check out any menstrual cycle graph on google). This drop is the reason for premenstrual acne in women.
Not trying to be a pain, but women are not taught enough about their bodies and I hate to see misinformation spread.
I love your writing! Very funny! :)
About 15 months ago when I was in Berlin, I met a person very passionate about her job in healthcare, and she told me about this Holland start up Gladskin, they use probiotic method also for acne treatment. I could not resist and i ordered the acne gel online, they delivered my order very quickly (i saw it worked so i ordered other 3 times), now i can say my skin do not suffer acne (i had it also on my back and shoulders), i only have some red spot when i do not have the possibility to treat my skin in a proper way, like during my travels. I highly recommend this product, after many years of acne I was not sure anymore somerhing could really help. i am 35 now and had acne since i was 17, i hope i can say the issue is solved ?
Je suis passée par là. C’était invivable. Je suis allée voir un dermatologue et j’ai suivi un traitement lourd de plusieurs mois (Curacné) comme pour les ados (j’ai 32 ans). C’est très difficile à vivre, une traversée du désert (cette sensation de dessèchement !) Mais au final, fini les kystes. Et je revis.
I fought/am fighting the same battle, and three things mde a major difference (apart from cutting sugars, gluten & dairies from my diet!!)
1/ cleansing ONLY in the evening. First massaging my skin with pure jojoba oil -no water, straight onto makeup- for up to a few minutes, if I have time, and then cleaning with a cleansing gel for sensitive skin and tepid water (then I follow with the rest of my nightly routine).
2/using Siam Seas product (a really great Thai/Amercian organic brand created by a woman who herself suffered from cystic acne, using her knowledge of Thai plants -she is Thai herself). There is a great anti-inflammatory serum called Twilight BeCalm, and a soothing, regenerating, non-comedogenic balm called SEAS Elements. The two together are my cosmetic holy grail (and skin saviours!).
3/taking Chlorella as a food supplement. I started because I knew it supports the liver, but wasn’t expecting to notice such a difference. I break out much less when I take it.
Gluten was actually my cystic acne trigger. I almost never get facial cysts anymore since I had to cut it out of my diet. Back in my cystic acne suffering days, I found that Enessa Clove Acne Control oil was the only thing that really dissolved the cysts quickly and helped to fade the mark they left behind.
I do have a good sized cyst on my back that’s been there for years that I’ve had drained by a dermatologist twice. When you have a long term cyst, you usually have to get the actual sac excised so that it doesn’t eventually fill back up (the only reason I haven’t done this yet is because when I was about to get it done, it suddenly flared up and became inflamed- they can’t excise it while it’s infected).
So, I highly recommend getting that ear cyst sac excised!
Dear Ladies,
After decades of the b****y things this is what I’ve done and it worked wonders – though my London skin is still pretty blocked!
* go vegan – if you can
*stop applying any foundation, powder, concealer. full stop. I used to use Dermalogica for years, then finally embraced the bare look, except date nights. It worked!
*use jojoba oil as a moisturiser
* if you still get the b***rd apply zinc oxide paste overnight and put a plaster on top. it may take up to two night to disappear.
lots of cyst free love
ags
I struggled for years with a cyst by my left ear! I eventually went to see a dermotologist and was referred to a plastic surgeon. It was removed with the smallest of scarring this way. It did come back once and they removed it again and I haven’t seen that cyst in about 7 years!! Consider talking to a dermatologist to see if this is an option for you? Either way, I feel your pain!
Merci pour cet article ! Et quelle écriture, j’ai beaucoup beaucoup beaucoup ri :) Keep going !
Je rêve du laser… En début d’année j’ai testé un peeling (doux) Dermalogica, très efficace sur les cicatrices et la qualité de la peau. Malheureusement l’effet n’a pas survécu au soleil estival…
I had horrible cystic acne growing up. Nothing helped until I went to college and my roommate told me she used Retin-A. I asked my dad to get it for me (he’s a doctor) and the first 6 weeks my skin got much worse (you are warned about it getting worse at first, it truly gets worse). After 6 weeks to two months, it started to get better and my acne and scars slowly went away. Retin A changed my life.
I’m 41 now and still use it (too scared to go off). That said, I only use it 3 times a week and apparently it’s good for wrinkles too (I should also note that I have very oily skin). To me, Retin A is the gold standard topical treatment for acne.
Great suggestions. A gluten, dairy, sugar, coffee (!) and soy free diet has helped me conquer cystic acne. Weekly Epsom salt baths seem to help. Anything that reduces my cortisol levels, calms the adrenals and minimizes food-based hormones seems to help.
Also, I recently I started mixing baking soda and some water to create a paste which I then leave on the cyst for 15 minutes. Downsides: It’s brittle when it dries and messy and potentially abrasive so you need to be careful when rinsing off. Upsides: A cheap solution which results in an immediate reduction in the swelling if inflammation is the primary issue. May not work for seriously stubborn infected and angry variety of cysts.
I think u should try doing nothing.
Read Lexie Smiths beauty minute here on this site.
I also read about a woman, self-titled beauty addict… her skin had never looked as good as after being hospitalized for a long period and not having done anything to it at all.
With nothing, I do rub some rosehip oil because it feels protective and leaves no grease on me (rather seems to take grease away). No water even. Only rosehip oil (pure rosehip, nothing fancy. No branded blends. I prefer the mosqueta version which is less orange and does not smell so much (there is another rosehip oil variant) for moisture and protection during harsher weather… Is what I need.
I really recommend a no fuss regimen. Ie nothing basically :-). Just a little oil. I really believe our skin is meant to look pretty, like skin. Steve Bannon is probably not healthy and maybe washes his face with soap. A donut every now and then, i am sure it is not your living which causes it :).
Give it a go!! ????
first of all i’m getting old and looking for this kind of great write up .. :P but it’s obvious and i can’t stop it… so i’m enthusiastic to try the suggestion and finger crossed that i’ll have significant result…. will update you on a week or two…. :)
BTW thank’s for these excellent suggestions…
As someone who understands cystic acne all too well (and who currently interns in a dermatology office), I can vouch for the power of a good dermatologist and facialist mixed with using the right skincare products.
I don’t think antibiotics or accutane are the long term solution and the best treatment should be one that can « pacify » all the things going on. For me it involved cutting out fried foods and anything too sugary, mixed with balancing my stress and getting my sleep on a more regular pattern.
Skincare I was all over the place between hardcore scientific things and organic miracle oils. What worked for me was YULI skincare, which is organic but their founder actually studied under the women behind Proactiv and herself suffered from acne (read her story on their site if you have a chance), and the ingredients list holds up, it’s the real deal.
I’m one of the few men who read this blog regularly and often write comments. This topic is very close to me , I ‘m a mature person who has struggled with severe acne all my life . Here you mention a couple of different treatments I am willing to try !
This stubborn problem is a real difficult one to solve ! The only upside is that my oily skin tends not to wrinkle!!
Jandrew
Dress The Part
http://www.jandrewspeaks.com
I cut out dairy- done and done after 2 decades of zits!!
J’aime votre blog, votre style d’écriture et vos articles sont super, bravo et bonne continuation !
I like your blog, your writing style and your articles are great, congratulations and good luck!
Bon article !
J’adore votre humour ! Bravo ! et bon courage :-))
Bravo ! et bon courage :-)